Essential Oil Pillow Spray DIY
You have work tomorrow, but decide to stay up and watch a movie because you’re having trouble sleeping. The alarm is set for 6 AM, but you don’t fall asleep until 2 AM. You wake up, for what seems like the millionth time this week feeling groggy and unable to function. Even after a cup of coffee, you can barely open your eyes.
Sleep matters when it comes to good health, and helping us function throughout the day. Most know this but still can’t get the necessary shut-eye they need to feel well rested. Luckily, numerous studies have shown that essential oils can increase the quality of sleep.
To help you get a full eight hours a night, Edens Garden’s certified aromatherapists have created a pillow spray that’s sure to send you off into the restful slumber you’ve been missing. See why sweet dreams are made of EG’s DIY pillow spray.
Ingredients
3.5 oz Distilled water
1 tsp Grain alcohol
12 drops Clary Sage
12 drops Bergamot
4 oz Spray Bottle
How to
Combine grain alcohol with Clary Sage and Bergamot. Heat Distilled water on the stove, transfer to spray bottle and let cool.
Add essential oil and alcohol mixture to the container. Shake before use and spray. Best kept in the refrigerator for an approximate shelf life of 6 months.
About the Author, Jenna Jones
Jenna Jones is the Chief Marketing Officer of Edens Garden. Jenna’s background in journalism led her to investigate the world of essential oils, and what she discovered inspired her. She joined the team in 2016, spurring Edens Garden into a leading source for aromatherapy education.
This article was reviewed by our Lead Aromatherapist,
Bella Martinez is a Certified Aromatherapist, Natural Skincare Formulator and Edens Garden’s lead aromatherapist. An industry expert, Bella has spent years training and learning in the aromatherapy field, which she continues annually. Her passion is taking evidence-based aromatherapy and making it approachable for all.
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2 comments
Maryann
For the DIY pilllow spray, do you have to use grain alcohol. Can I use any vodka I have at home, or does it have to be 190 proof? Thanks!
Edens Garden
October 18, 2021 at 8:58 am
Hi Maryann! You could use vodka, but the oil and water won’t completely mix unless it’s 190-proof alcohol.